Fascial Stretch Therapy (FST) is a specialized, table-based form of assisted stretching that focuses on the body's fascial system. Fascia is a network of connective tissue that surrounds and permeates muscles, bones, nerves, and organs, essentially holding the body together.
Unlike traditional stretching that often targets individual muscles, FST takes a holistic approach, addressing the entire fascial web.
This helps to:
 * Increase flexibility and range of motion by releasing tension in the fascia and decompressing joint capsules.
 * Reduce pain, thus alleviating discomfort caused by tight or restricted fascia.
 * Improve posture and movement patterns by restoring balance and alignment in the body.
 * Enhance athletic performance, by allowing for more efficient and powerful movement.
 * Promote relaxation by influencing the nervous system and shifting it toward a more relaxed state.
FST can be described as a "dynamic massage" because the therapist moves the client's body through various stretches, working with their breath to achieve deeper release and lasting results. It's a gentle yet powerful technique that can benefit people of all ages and activity levels.

Reiki is a form of energy healing that originated in Japan. It is based on the idea that universal life force energy (aka ki/chi/prana) flows through everything. When this energy is low or blocked, it’s believed to contribute to stress, illness, or discomfort. The goal of a Reiki session is to direct the universal life force energy to help facilitate the recipient’s own natural healing response and encourage a healthy flow of energy throughout the body.